What is a bootcamp class like?

Updated 2 years ago by Matt Juszczak

Set to a high-energy playlist in a room full of color-changing lights, Turnstyle’s bootcamp classes are designed to build strength – especially core strength – and improve flexibility and balance. Our bootcamp classes will not turn you into a muscle head, but they will improve your health and fitness levels (dramatically if you stick with them). 

There's no bike - just a high intensity interval training that involves strength, cardio, and core. Think burpees, weights, squats, crunches and punches.

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